As you settle back into life at home, you may find that transitioning from the adventure of international study to familiar home surroundings can be both exciting and challenging. Our office provides study abroad returnees with the resources to ease the transition and apply the benefits of studying abroad to life back home.
The unsettled feeling that can accompany one's return from abroad is reverse cultural adaption, or what some refer to as "reverse culture shock." It is a common reaction for study abroad returnees. Upon returning home, you may feel bored, restless, unable to describe your time abroad, or frustrated and misunderstood by others who don't understand your experience. You may be surprised to find that relationships have changed, your home environment seems unfamiliar, or that your loved ones don't fully understand the "new" you. Understanding that these feelings are normal and learning how to cope with them will help you to adapt back to your home environment more quickly. Reach out to your study abroad advisor or Counseling and Testing Services for assistance.
Remember, your study abroad journey doesn't end here. It marks the beginning of a lifelong relationship with the world and its possibilities. We encourage you to stay connected with us, get involved in International Affairs events, explore future overseas experiences, and continue your journey towards becoming a global citizen.